Hybrid With Sam

Run Further. Lift Stronger. Train Smarter.

Online coaching for busy people who refuse to choose between running and lifting.

Who is Sam?

I'm Sam Lodge: online coach, hybrid athlete, and full-time office worker.I've run marathons, ultramarathons, and half marathons. I lift regularly and I've built a lean, strong physique around a demanding 9-5. I'm not a full-time athlete with unlimited time, I'm someone who has figured out how to do both, consistently, without burning out. And I help others do the same.
Most training plans are built for one thing: running or lifting. They don't account for someone who wants both. That's exactly where I come in. I build programmes that make your running and your lifting work together, not against each other and that fit around your actual life.If you're a runner who wants to get stronger without losing your aerobic fitness, or a lifter who wants to add running without wrecking your gains, you're in the right place!

Hybrid Coaching — £75/month

Bespoke online coaching for runners who lift and lifters who run.

  • Fully bespoke monthly training programme built around both your running and lifting goals

  • Weekly check-in call to review progress and adjust your plan

  • WhatsApp access for questions, support, and accountability through the week

  • Schedule planning around your work, life, and training commitments

  • Programme adjustments as your goals or circumstances change

  • Race and event strategy: from marathon build-ups to PBs

  • Nutrition advice to fuel your training and support your goals

Who this is for?

Runners who want to get stronger without sacrificing their mileage. Lifters who want to add running without losing what they've built. Busy professionals who need a smart, efficient, enjoyable programme that fits real life: not a plan built for someone with 3 hours a day to train.

How it works:

1 — Book a free 20-minute discovery call
2 — We talk through your goals, schedule, and current training
3 — I build your first month's programme and we get started

Get In Touch

Have a question before booking? Drop me a message on Instagram and I'll get back to you within 24 hours.

Follow my training journey on Instagram: